What is more important than a good night’s sleep? Regular, healthy sleeping is integral for physical and mental health. Sleeping disorders can lead to constant fatigue, mood swings, high-stress levels, psychological issues and even physiological problems like high blood pressure and weight issues. Unfortunately, a large part of the population struggles for a good night’s sleep daily.
At the same time, many people report that they can improve their sleep by using a cannabidiol (CBD) product, like CBD oil. The effects of CBD are often described as promoting calmness and inner balance. But is this based on scientific evidence? Can CBD really improve your sleep?
The origins of inadequate sleep and how CBD can help
A sleep disorder like insomnia can have several causes. Unhealthy nutrition, for example, or too much alcohol or caffeine intake. Some of these causes can be alleviated by simple lifestyle changes. But there are also more complex matters. Mental health issues like depression and anxiety can lead to unhealthy sleep patterns. People suffering from chronic pain are also very likely to suffer from insomnia.
In order to get better sleep, it is necessary to treat the underlying causes. Several studies point to the fact that CBD may be able to treat many different symptoms. It has shown promising results to help as an anxiety-relieving treatment and also helps with depression. Evidence is also growing that CBD can work reliably as pain relief because of its anti-inflammatory properties.
Evidence for CBD as a sleeping aid
CBD has yet to undergo more clinical studies to confirm many of its potential benefits. There are no extensive placebo-controlled studies yet that have looked into exactly how CBD may improve sleep. However, growing evidence suggests that it might be beneficial in this regard.
The study „Cannabidiol in Anxiety and Sleep” by the University of Colorado looked at a limited clinical population that was treated with CBD for anxiety and sleep complaints. It came to the conclusion that sleep had been improved mildly, while anxiety decreased significantly in the population.
Another study from Brazil has shown that CBD can improve REM sleep behaviour disorder (RBD) in Parkinson’s patients. These results indicate that various forms of sleeping disorders may be improved by regular CBD intake.
How to apply CBD for better sleep
There are many indications in scientific studies and lots of anecdotal evidence that CBD can help with better sleep by relieving the underlying symptoms. If you have trouble with getting healthy sleep and have already tried to adjust to a healthier lifestyle, it might be worthwhile to try out a CBD product, like CBD oil or capsules.
If you do not have much experience, don’t worry. Most importantly, you should consider a product from a trusted and reliable manufacturer who tests their plant extracts regularly. Starting with a lower dosage and seeing if it helps symptoms is a great place to start. Also trying out different times of the day and seeing if it improves balance and benefits during the day or night.
If you have severe problems with chronic pain, sleeping disorders or psychological issues, always consult a medical professional before use.
